21.7 km | 02:00:20 | 05:33/km日期: 2019-01-06 05:59 - 平均心率: 144 - 卡路里: 1305 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 10'25" / 06'54" / 05'32" / 07'03" / 05'53" / 05'39" / 05'33" / 05'31" / 06'15" / 05'11" / 05'12" / 07'07" / 05'21" / 05'05" / 07'03" / 05'10" / 04'54" / 05'23" / 05'09" / 05'29" / 04'57" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 349.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'54" | 00:17'19" |
| 3 | 05'32" | 00:22'51" |
| 4 | 07'03" | 00:29'54" |
| 5 | 05'53" | 00:35'47" |
| 6 | 05'39" | 00:41'26" |
| 7 | 05'33" | 00:46'59" |
| 8 | 05'31" | 00:52'30" |
| 9 | 06'15" | 00:58'45" |
| 10 | 05'11" | 01:03'56" |
| 11 | 05'12" | 01:09'08" |
| 12 | 07'07" | 01:16'15" |
| 13 | 05'21" | 01:21'36" |
| 14 | 05'05" | 01:26'41" |
| 15 | 07'03" | 01:33'44" |
| 16 | 05'10" | 01:38'54" |
| 17 | 04'54" | 01:43'48" |
| 18 | 05'23" | 01:49'11" |
| 19 | 05'09" | 01:54'20" |
| 20 | 05'29" | 01:59'49" |
| 21 | 04'57" | 02:04'46" |
| 21.7 | 04'56" | 02:08'07" |
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