12.3 km | 01:07:49 | 05:30/km日期: 2019-01-05 20:28 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'28" / 05'57" / 05'59" / 06'24" / 05'19" / 04'30" / 05'18" / 05'10" / 04'43" / 06'03" / 05'36" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'49") | 1000 / 1000 |
| 2 | | 05'57" (+02'18") | 1000 / 2000 |
| 3 | | 05'58" (+02'19") | 1000 / 3000 |
| 4 | | 06'23" (+02'44") | 119 / 3119 |
| 5 | | 05'28" (+01'49") | 400 / 3519 |
| 6 | | 06'27" (+02'48") | 232 / 3751 |
| 7 | | 03'39" | 400 / 4151 |
| 8 | | 07'39" (+04'00") | 195 / 4347 |
| 9 | | 03'51" (+00'12") | 400 / 4747 |
| 10 | | 07'00" (+03'21") | 213 / 4961 |
| 11 | | 03'55" (+00'16") | 400 / 5361 |
| 12 | | 07'02" (+03'23") | 212 / 5574 |
| 13 | | 03'49" (+00'10") | 400 / 5974 |
| 14 | | 07'16" (+03'37") | 206 / 6180 |
| 15 | | 04'00" (+00'21") | 400 / 6580 |
| 16 | | 06'55" (+03'16") | 216 / 6797 |
| 17 | | 04'01" (+00'22") | 400 / 7197 |
| 18 | | 06'59" (+03'20") | 214 / 7411 |
| 19 | | 03'57" (+00'18") | 400 / 7811 |
| 20 | | 06'50" (+03'11") | 219 / 8031 |
| 21 | | 03'57" (+00'18") | 400 / 8431 |
| 22 | | 07'07" (+03'28") | 210 / 8641 |
| 23 | | 03'53" (+00'14") | 400 / 9041 |
| 24 | | 06'36" (+02'57") | 226 / 9268 |
| 25 | | 06'58" (+03'19") | 8 / 9277 |
| 26 | | 05'55" (+02'16") | 1000 / 10277 |
| 27 | | 05'36" (+01'57") | 1000 / 11277 |
| 28 | | 05'36" (+01'57") | 1000 / 12277 |
| 29 | | 05'13" (+01'34") | 46 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.61 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 05'19" | 00:30'07" |
| 6 | 04'30" | 00:34'37" |
| 7 | 05'18" | 00:39'55" |
| 8 | 05'10" | 00:45'05" |
| 9 | 04'43" | 00:49'48" |
| 10 | 06'03" | 00:55'51" |
| 11 | 05'36" | 01:01'27" |
| 12 | 05'38" | 01:07'05" |
| 12.3 | 05'27" | 01:08'51" |
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