12.3 km | 00:58:21 | 04:45/km日期: 2019-01-05 16:52 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'18" / 04'57" / 04'50" / 04'48" / 04'47" / 04'43" / 04'38" / 04'43" / 04'40" / 04'44" / 04'38" / 04'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'27") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'47" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'38" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'44" | 00:48'08" |
| 11 | 04'38" | 00:52'46" |
| 12 | 04'24" | 00:57'10" |
| 12.3 | 04'32" | 00:58'21" |
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