12.0 km | 01:17:41 | 06:28/km日期: 2019-01-05 16:17 - 總爬升: 181 m - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 07'43" / 07'04" / 07'11" / 07'24" / 07'15" / 06'39" / 05'38" / 06'03" / 06'18" / 06'02" / 06'13" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'26") | 1000 / 2000 |
| 3 | | 07'10" (+01'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 11 / 12011 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'04" | 00:14'47" |
| 3 | 07'11" | 00:21'58" |
| 4 | 07'24" | 00:29'22" |
| 5 | 07'15" | 00:36'37" |
| 6 | 06'39" | 00:43'16" |
| 7 | 05'38" | 00:48'54" |
| 8 | 06'03" | 00:54'57" |
| 9 | 06'18" | 01:01'15" |
| 10 | 06'02" | 01:07'17" |
| 11 | 06'13" | 01:13'30" |
| 12 | 06'03" | 01:19'33" |
| 12.0 | 07'14" | 01:19'38" |
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