32.9 km | 03:41:44 | 06:44/km日期: 2018-12-28 11:52 - 總爬升: 277 m - 平均心率: 147 - 卡路里: 1629 Cal - 平均步頻: 165
Pace: 07'09" / 06'19" / 06'41" / 07'26" / 07'33" / 06'47" / 00'01" / 00'02" / 00'01" / 00'19" / 05'51" / 06'52" / 06'51" / 07'38" / 06'57" / 06'39" / 07'07" / 08'12" / 06'37" / 07'10" / 06'52" / 06'49" / 07'24" / 08'09" / 08'08" / 14'56" / 07'57" / 07'37" / 08'17" / 08'00" / 08'02" / 09'50" / 08'21" /
12月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 07'26" | 00:27'35" |
| 5 | 07'33" | 00:35'08" |
| 6 | 06'47" | 00:41'55" |
| 7 | 00'01" | 00:41'56" |
| 8 | 00'02" | 00:41'58" |
| 9 | 00'01" | 00:41'59" |
| 10 | 00'19" | 00:42'18" |
| 11 | 05'51" | 00:48'09" |
| 12 | 06'52" | 00:55'01" |
| 13 | 06'51" | 01:01'52" |
| 14 | 07'38" | 01:09'30" |
| 15 | 06'57" | 01:16'27" |
| 16 | 06'39" | 01:23'06" |
| 17 | 07'07" | 01:30'13" |
| 18 | 08'12" | 01:38'25" |
| 19 | 06'37" | 01:45'02" |
| 20 | 07'10" | 01:52'12" |
| 21 | 06'52" | 01:59'04" |
| 22 | 06'49" | 02:05'53" |
| 23 | 07'24" | 02:13'17" |
| 24 | 08'09" | 02:21'26" |
| 25 | 08'08" | 02:29'34" |
| 26 | 14'56" | 02:44'30" |
| 27 | 07'57" | 02:52'27" |
| 28 | 07'37" | 03:00'04" |
| 29 | 08'17" | 03:08'21" |
| 30 | 08'00" | 03:16'21" |
| 31 | 08'02" | 03:24'23" |
| 32 | 09'50" | 03:34'13" |
| 32.9 | 08'21" | 03:41'44" |
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