50.1 km | 05:36:08 | 06:42/km日期: 2019-01-05 06:05 - 總爬升: 143 m - 平均心率: 162 - 卡路里: 3775 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'01" / 05'53" / 05'54" / 05'49" / 05'49" / 05'42" / 05'50" / 10'04" / 05'46" / 05'38" / 05'34" / 05'26" / 06'49" / 05'24" / 05'19" / 05'19" / 05'22" / 05'21" / 05'20" / 05'33" / 05'28" / 05'29" / 05'22" / 05'37" / 05'18" / 15'33" / 12'00" / 05'56" / 05'46" / 05'50" / 06'01" / 05'45" / 05'48" / 06'16" / 05'57" / 05'59" / 05'58" / 10'48" / 06'14" / 06'07" / 09'00" / 09'28" / 06'37" / 06'50" / 10'43" / 06'49" / 08'32" / 08'19" / 07'33" / 06'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 10'03" (+04'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+01'30") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'20" (+00'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'27" (+00'09") | 1000 / 21000 |
| 22 | | 05'29" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'04") | 1000 / 23000 |
| 24 | | 05'36" (+00'18") | 1000 / 24000 |
| 25 | | 05'18" | 1000 / 25000 |
| 26 | | 15'32" (+10'14") | 1000 / 26000 |
| 27 | | 12'00" (+06'42") | 1000 / 27000 |
| 28 | | 05'55" (+00'37") | 1000 / 28000 |
| 29 | | 05'45" (+00'27") | 1000 / 29000 |
| 30 | | 05'50" (+00'32") | 1000 / 30000 |
| 31 | | 06'01" (+00'43") | 1000 / 31000 |
| 32 | | 05'44" (+00'26") | 1000 / 32000 |
| 33 | | 05'47" (+00'29") | 1000 / 33000 |
| 34 | | 06'16" (+00'58") | 1000 / 34000 |
| 35 | | 05'56" (+00'38") | 1000 / 35000 |
| 36 | | 05'59" (+00'41") | 1000 / 36000 |
| 37 | | 05'58" (+00'40") | 1000 / 37000 |
| 38 | | 10'47" (+05'29") | 1000 / 38000 |
| 39 | | 06'14" (+00'56") | 1000 / 39000 |
| 40 | | 06'07" (+00'49") | 1000 / 40000 |
| 41 | | 08'59" (+03'41") | 1000 / 41000 |
| 42 | | 09'27" (+04'09") | 1000 / 42000 |
| 43 | | 06'37" (+01'19") | 1000 / 43000 |
| 44 | | 06'50" (+01'32") | 1000 / 44000 |
| 45 | | 10'43" (+05'25") | 1000 / 45000 |
| 46 | | 06'48" (+01'30") | 1000 / 46000 |
| 47 | | 08'31" (+03'13") | 1000 / 47000 |
| 48 | | 08'19" (+03'01") | 1000 / 48000 |
| 49 | | 07'32" (+02'14") | 1000 / 49000 |
| 50 | | 06'35" (+01'17") | 1000 / 50000 |
| 51 | | 07'48" (+02'30") | 77 / 50077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'50" | 00:40'58" |
| 8 | 10'04" | 00:51'02" |
| 9 | 05'46" | 00:56'48" |
| 10 | 05'38" | 01:02'26" |
| 11 | 05'34" | 01:08'00" |
| 12 | 05'26" | 01:13'26" |
| 13 | 06'49" | 01:20'15" |
| 14 | 05'24" | 01:25'39" |
| 15 | 05'19" | 01:30'58" |
| 16 | 05'19" | 01:36'17" |
| 17 | 05'22" | 01:41'39" |
| 18 | 05'21" | 01:47'00" |
| 19 | 05'20" | 01:52'20" |
| 20 | 05'33" | 01:57'53" |
| 21 | 05'28" | 02:03'21" |
| 22 | 05'29" | 02:08'50" |
| 23 | 05'22" | 02:14'12" |
| 24 | 05'37" | 02:19'49" |
| 25 | 05'18" | 02:25'07" |
| 26 | 15'33" | 02:40'40" |
| 27 | 12'00" | 02:52'40" |
| 28 | 05'56" | 02:58'36" |
| 29 | 05'46" | 03:04'22" |
| 30 | 05'50" | 03:10'12" |
| 31 | 06'01" | 03:16'13" |
| 32 | 05'45" | 03:21'58" |
| 33 | 05'48" | 03:27'46" |
| 34 | 06'16" | 03:34'02" |
| 35 | 05'57" | 03:39'59" |
| 36 | 05'59" | 03:45'58" |
| 37 | 05'58" | 03:51'56" |
| 38 | 10'48" | 04:02'44" |
| 39 | 06'14" | 04:08'58" |
| 40 | 06'07" | 04:15'05" |
| 41 | 09'00" | 04:24'05" |
| 42 | 09'28" | 04:33'33" |
| 43 | 06'37" | 04:40'10" |
| 44 | 06'50" | 04:47'00" |
| 45 | 10'43" | 04:57'43" |
| 46 | 06'49" | 05:04'32" |
| 47 | 08'32" | 05:13'04" |
| 48 | 08'19" | 05:21'23" |
| 49 | 07'33" | 05:28'56" |
| 50 | 06'36" | 05:35'32" |
| 50.1 | 07'58" | 05:36'09" |
展開計圈分析
留言 
