19.4 km | 02:14:48 | 06:57/km日期: 2019-01-05 07:24 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 01'31" / 07'18" / 06'57" / 07'06" / 06'31" / 06'30" / 07'10" / 06'02" / 06'14" / 07'19" / 06'47" / 06'49" / 06'28" / 07'37" / 07'37" / 07'05" / 07'22" / 07'24" / 07'27" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'35") | 1609 / 1609 |
| 2 | | 07'01" (+00'44") | 1609 / 3218 |
| 3 | | 06'46" (+00'29") | 1609 / 4828 |
| 4 | | 06'50" (+00'33") | 1609 / 6437 |
| 5 | | 06'17" | 1609 / 8046 |
| 6 | | 06'48" (+00'31") | 1609 / 9656 |
| 7 | | 06'44" (+00'27") | 1609 / 11265 |
| 8 | | 06'38" (+00'21") | 1609 / 12874 |
| 9 | | 07'32" (+01'15") | 1609 / 14484 |
| 10 | | 07'14" (+00'57") | 1609 / 16093 |
| 11 | | 07'28" (+01'11") | 1609 / 17702 |
| 12 | | 07'19" (+01'02") | 1609 / 19312 |
| 13 | | 07'23" (+01'06") | 41 / 19353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 07'18" | 00:08'49" |
| 3 | 06'57" | 00:15'46" |
| 4 | 07'06" | 00:22'52" |
| 5 | 06'31" | 00:29'23" |
| 6 | 06'30" | 00:35'53" |
| 7 | 07'10" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 06'14" | 00:55'19" |
| 10 | 07'19" | 01:02'38" |
| 11 | 06'47" | 01:09'25" |
| 12 | 06'49" | 01:16'14" |
| 13 | 06'28" | 01:22'42" |
| 14 | 07'37" | 01:30'19" |
| 15 | 07'37" | 01:37'56" |
| 16 | 07'05" | 01:45'01" |
| 17 | 07'22" | 01:52'23" |
| 18 | 07'24" | 01:59'47" |
| 19 | 07'27" | 02:07'14" |
| 19.4 | 20'26" | 02:14'28" |
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