30.1 km | 03:47:17 | 07:33/km日期: 2019-01-05 05:37 - 總爬升: 657 m - 平均心率: 154 - 卡路里: 1488 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 07'41" / 06'46" / 07'08" / 07'06" / 06'16" / 09'37" / 06'46" / 06'22" / 14'10" / 07'00" / 07'26" / 06'52" / 08'21" / 05'20" / 13'59" / 06'57" / 06'26" / 05'13" / 11'16" / 06'36" / 07'35" / 07'56" / 07'17" / 09'27" / 06'30" / 08'15" / 08'15" / 05'52" / 05'10" / 05'55" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'31") | 1000 / 1000 |
| 2 | | 06'46" (+01'36") | 1000 / 2000 |
| 3 | | 07'07" (+01'57") | 1000 / 3000 |
| 4 | | 07'07" (+01'57") | 1000 / 4000 |
| 5 | | 06'15" (+01'05") | 1000 / 5000 |
| 6 | | 07'05" (+01'55") | 1000 / 6000 |
| 7 | | 06'46" (+01'36") | 1000 / 7000 |
| 8 | | 06'22" (+01'12") | 1000 / 8000 |
| 9 | | 14'09" (+08'59") | 1000 / 9000 |
| 10 | | 07'00" (+01'50") | 1000 / 10000 |
| 11 | | 07'26" (+02'16") | 1000 / 11000 |
| 12 | | 06'51" (+01'41") | 1000 / 12000 |
| 13 | | 08'21" (+03'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'09") | 1000 / 14000 |
| 15 | | 13'59" (+08'49") | 1000 / 15000 |
| 16 | | 06'57" (+01'47") | 1000 / 16000 |
| 17 | | 06'26" (+01'16") | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 11'16" (+06'06") | 1000 / 19000 |
| 20 | | 06'36" (+01'26") | 1000 / 20000 |
| 21 | | 07'34" (+02'24") | 1000 / 21000 |
| 22 | | 07'56" (+02'46") | 1000 / 22000 |
| 23 | | 07'16" (+02'06") | 1000 / 23000 |
| 24 | | 09'26" (+04'16") | 1000 / 24000 |
| 25 | | 06'30" (+01'20") | 1000 / 25000 |
| 26 | | 08'15" (+03'05") | 1000 / 26000 |
| 27 | | 08'14" (+03'04") | 1000 / 27000 |
| 28 | | 05'51" (+00'41") | 1000 / 28000 |
| 29 | | 05'10" | 1000 / 29000 |
| 30 | | 05'55" (+00'45") | 1000 / 30000 |
| 31 | | 04'57" | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 374.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'46" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 07'06" | 00:28'41" |
| 5 | 06'16" | 00:34'57" |
| 6 | 09'37" | 00:44'34" |
| 7 | 06'46" | 00:51'20" |
| 8 | 06'22" | 00:57'42" |
| 9 | 14'10" | 01:11'52" |
| 10 | 07'00" | 01:18'52" |
| 11 | 07'26" | 01:26'18" |
| 12 | 06'52" | 01:33'10" |
| 13 | 08'21" | 01:41'31" |
| 14 | 05'20" | 01:46'51" |
| 15 | 13'59" | 02:00'50" |
| 16 | 06'57" | 02:07'47" |
| 17 | 06'26" | 02:14'13" |
| 18 | 05'13" | 02:19'26" |
| 19 | 11'16" | 02:30'42" |
| 20 | 06'36" | 02:37'18" |
| 21 | 07'35" | 02:44'53" |
| 22 | 07'56" | 02:52'49" |
| 23 | 07'17" | 03:00'06" |
| 24 | 09'27" | 03:09'33" |
| 25 | 06'30" | 03:16'03" |
| 26 | 08'15" | 03:24'18" |
| 27 | 08'15" | 03:32'33" |
| 28 | 05'52" | 03:38'25" |
| 29 | 05'10" | 03:43'35" |
| 30 | 05'55" | 03:49'30" |
| 30.1 | 05'06" | 03:49'49" |
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