15.5 km | 01:22:08 | 05:18/km日期: 2019-01-05 07:04 - 平均心率: 158 - 卡路里: 1303 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 11'06" / 05'26" / 05'09" / 05'05" / 05'14" / 05'13" / 04'58" / 05'01" / 05'22" / 07'25" / 04'50" / 05'15" / 05'14" / 05'21" / 05'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 06'48" (+01'59") | 471 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'26" | 00:16'32" |
| 3 | 05'09" | 00:21'41" |
| 4 | 05'05" | 00:26'46" |
| 5 | 05'14" | 00:32'00" |
| 6 | 05'13" | 00:37'13" |
| 7 | 04'58" | 00:42'11" |
| 8 | 05'01" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 07'25" | 00:59'59" |
| 11 | 04'50" | 01:04'49" |
| 12 | 05'15" | 01:10'04" |
| 13 | 05'14" | 01:15'18" |
| 14 | 05'21" | 01:20'39" |
| 15 | 05'07" | 01:25'46" |
| 15.5 | 06'49" | 01:28'59" |
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