16.2 km | 01:44:40 | 06:26/km日期: 2019-01-05 06:40 - 總爬升: 485 m - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'10" / 06'19" / 06'18" / 07'18" / 06'38" / 07'04" / 07'07" / 09'34" / 06'42" / 05'40" / 05'38" / 05'37" / 05'26" / 05'38" / 05'28" / 05'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+00'52") | 1000 / 3000 |
| 4 | | 07'17" (+01'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 07'04" (+01'39") | 1000 / 6000 |
| 7 | | 07'07" (+01'42") | 1000 / 7000 |
| 8 | | 09'33" (+04'08") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 06'43" (+01'18") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 198.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 07'18" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 07'04" | 00:40'47" |
| 7 | 07'07" | 00:47'54" |
| 8 | 09'34" | 00:57'28" |
| 9 | 06'42" | 01:04'10" |
| 10 | 05'40" | 01:09'50" |
| 11 | 05'38" | 01:15'28" |
| 12 | 05'37" | 01:21'05" |
| 13 | 05'26" | 01:26'31" |
| 14 | 05'38" | 01:32'09" |
| 15 | 05'28" | 01:37'37" |
| 16 | 05'31" | 01:43'08" |
| 16.2 | 06'47" | 01:44'42" |
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