12.0 km | 01:03:01 | 05:14/km日期: 2019-01-05 05:39 - 總爬升: 137 m - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 05'21" / 05'06" / 04'55" / 04'59" / 04'59" / 05'03" / 04'53" / 04'51" / 04'56" / 04'56" / 24'16" / 06'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 06'24" (+01'33") | 1000 / 11000 |
| 12 | | 06'17" (+01'26") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 31 / 12031 |
1月累積里程 :
158.69 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'59" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'51" | 00:40'07" |
| 9 | 04'56" | 00:45'03" |
| 10 | 04'56" | 00:49'59" |
| 11 | 24'16" | 01:14'15" |
| 12 | 06'24" | 01:20'39" |
| 12.0 | 05'51" | 01:20'50" |
展開計圈分析
留言 
