12.7 km | 01:05:39 | 05:10/km日期: 2019-01-04 17:45 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'32" / 05'20" / 05'11" / 05'09" / 05'07" / 05'05" / 04'58" / 05'06" / 05'01" / 05'07" / 05'09" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'07" | 00:26'19" |
| 6 | 05'05" | 00:31'24" |
| 7 | 04'58" | 00:36'22" |
| 8 | 05'06" | 00:41'28" |
| 9 | 05'01" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'09" | 00:56'45" |
| 12 | 05'14" | 01:01'59" |
| 12.7 | 05'19" | 01:05'40" |
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