10.0 km | 00:41:34 | 04:09/km日期: 2019-01-03 19:43 - 平均心率: 135 - 卡路里: 371 Cal - 平均步頻: 176
Pace: 04'28" / 04'06" / 04'07" / 04'03" / 04'07" / 04'07" / 04'03" / 04'10" / 04'11" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 1000 / 1000 |
| 2 | | 04'06" (+00'04") | 1000 / 2000 |
| 3 | | 04'06" (+00'04") | 1000 / 3000 |
| 4 | | 04'03" (+00'01") | 1000 / 4000 |
| 5 | | 04'06" (+00'04") | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'10" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 03'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'06" | 00:08'34" |
| 3 | 04'07" | 00:12'41" |
| 4 | 04'03" | 00:16'44" |
| 5 | 04'07" | 00:20'51" |
| 6 | 04'07" | 00:24'58" |
| 7 | 04'03" | 00:29'01" |
| 8 | 04'10" | 00:33'11" |
| 9 | 04'11" | 00:37'22" |
| 10 | 04'11" | 00:41'33" |
| 10.0 | 03'57" | 00:41'35" |
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