13.1 km | 01:02:01 | 04:44/km日期: 2019-01-03 17:28 - 地點: 萬和國中操場 - 天氣: 雨後 - 平均心率: 164 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'20" / 05'01" / 04'53" / 04'53" / 04'51" / 04'47" / 04'48" / 04'46" / 04'43" / 04'32" / 04'26" / 04'23" / 04'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'39") | 1000 / 3000 |
| 4 | | 04'52" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'42" (+00'29") | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
343.19 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'51" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'46" | 00:39'19" |
| 9 | 04'43" | 00:44'02" |
| 10 | 04'32" | 00:48'34" |
| 11 | 04'26" | 00:53'00" |
| 12 | 04'23" | 00:57'23" |
| 13 | 04'14" | 01:01'37" |
| 13.1 | 04'35" | 01:02'01" |
展開計圈分析
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