9.7 km | 00:54:30 | 05:37/km日期: 2019-01-03 16:56 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'45" / 05'35" / 06'28" / 05'18" / 05'00" / 04'54" / 05'07" / 06'02" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'57") | 424 / 424 |
| 2 | | 05'35" (+01'41") | 430 / 854 |
| 3 | | 05'46" (+01'52") | 417 / 1271 |
| 4 | | 05'28" (+01'34") | 431 / 1702 |
| 5 | | 05'36" (+01'42") | 422 / 2125 |
| 6 | | 11'58" (+08'04") | 235 / 2360 |
| 7 | | 04'04" (+00'10") | 410 / 2770 |
| 8 | | 05'51" (+01'57") | 419 / 3190 |
| 9 | | 04'12" (+00'18") | 407 / 3598 |
| 10 | | 05'59" (+02'05") | 418 / 4016 |
| 11 | | 04'08" (+00'14") | 408 / 4425 |
| 12 | | 06'09" (+02'15") | 420 / 4845 |
| 13 | | 03'54" | 410 / 5256 |
| 14 | | 06'15" (+02'21") | 427 / 5683 |
| 15 | | 03'59" (+00'05") | 414 / 6097 |
| 16 | | 06'04" (+02'10") | 434 / 6532 |
| 17 | | 04'08" (+00'14") | 412 / 6945 |
| 18 | | 06'08" (+02'14") | 423 / 7368 |
| 19 | | 05'59" (+02'05") | 1000 / 8368 |
| 20 | | 06'07" (+02'13") | 1000 / 9368 |
| 21 | | 06'17" (+02'23") | 320 / 9689 |
1月累積里程 : 155.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 06'28" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 05'00" | 00:28'06" |
| 6 | 04'54" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 06'02" | 00:44'09" |
| 9 | 06'02" | 00:50'11" |
| 9.7 | 06'17" | 00:54'31" |
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