20.2 km | 02:09:34 | 06:24/km日期: 2019-01-03 11:21 - 平均心率: 138 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'22" / 06'13" / 06'15" / 06'16" / 06'27" / 06'45" / 06'31" / 06'29" / 06'58" / 07'43" / 06'39" / 06'25" / 06'11" / 06'14" / 06'19" / 05'57" / 05'57" / 06'23" / 06'08" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'01") | 1000 / 9000 |
| 10 | | 07'42" (+01'46") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'23" (+00'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 06'01" (+00'05") | 1000 / 20000 |
| 21 | | 05'51" | 223 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 6 | 06'45" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'58" | 00:58'16" |
| 10 | 07'43" | 01:05'59" |
| 11 | 06'39" | 01:12'38" |
| 12 | 06'25" | 01:19'03" |
| 13 | 06'11" | 01:25'14" |
| 14 | 06'14" | 01:31'28" |
| 15 | 06'19" | 01:37'47" |
| 16 | 05'57" | 01:43'44" |
| 17 | 05'57" | 01:49'41" |
| 18 | 06'23" | 01:56'04" |
| 19 | 06'08" | 02:02'12" |
| 20 | 06'02" | 02:08'14" |
| 20.2 | 05'48" | 02:09'32" |
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