16.6 km | 01:43:00 | 06:12/km日期: 2019-01-03 05:31 - 總爬升: 274 m - 地點: 旱溪自行車道 - 天氣: 陰 - 平均心率: 119 - 卡路里: 896 Cal - 總步數: 19066 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'51" / 06'13" / 06'40" / 06'31" / 06'27" / 06'18" / 06'18" / 06'20" / 06'14" / 06'10" / 06'00" / 05'51" / 05'55" / 05'53" / 05'55" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'02") | 1008 / 1008 | 181 / 80 |
| 2 | | 06'11" (+00'25") | 1002 / 2011 | 185 / 86 |
| 3 | | 06'37" (+00'51") | 1005 / 3017 | 183 / 82 |
| 4 | | 06'31" (+00'45") | 1008 / 4025 | 183 / 83 |
| 5 | | 06'22" (+00'36") | 1002 / 5027 | 184 / 85 |
| 6 | | 06'17" (+00'31") | 1000 / 6027 | 185 / 85 |
| 7 | | 06'17" (+00'31") | 1000 / 7028 | 185 / 85 |
| 8 | | 06'21" (+00'35") | 1006 / 8035 | 185 / 84 |
| 9 | | 06'10" (+00'24") | 1007 / 9042 | 184 / 87 |
| 10 | | 06'07" (+00'21") | 1008 / 10051 | 186 / 87 |
| 11 | | 05'57" (+00'11") | 1005 / 11056 | 188 / 89 |
| 12 | | 05'51" (+00'05") | 1006 / 12063 | 187 / 91 |
| 13 | | 05'51" (+00'05") | 1002 / 13066 | 185 / 92 |
| 14 | | 05'51" (+00'05") | 1002 / 14068 | 184 / 92 |
| 15 | | 05'54" (+00'08") | 1001 / 15070 | 184 / 91 |
| 16 | | 05'46" | 1003 / 16073 | 185 / 93 |
| 17 | | 05'47" (+00'01") | 610 / 16684 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 471.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'40" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'20" | 00:51'38" |
| 9 | 06'14" | 00:57'52" |
| 10 | 06'10" | 01:04'02" |
| 11 | 06'00" | 01:10'02" |
| 12 | 05'51" | 01:15'53" |
| 13 | 05'55" | 01:21'48" |
| 14 | 05'53" | 01:27'41" |
| 15 | 05'55" | 01:33'36" |
| 16 | 05'45" | 01:39'21" |
| 16.6 | 05'58" | 01:43'00" |
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