12.0 km | 01:17:28 | 06:27/km日期: 2014-04-24 20:25 - 地點: 老地方 - 天氣: 涼 - 平均心率: 157 - 卡路里: 994 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'30" / 06'35" / 06'27" / 06'46" / 06'19" / 06'18" / 06'17" / 06'23" / 06'31" / 06'32" / 06'34" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
170.65 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'27" | 00:19'32" |
| 4 | 06'46" | 00:26'18" |
| 5 | 06'19" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'17" | 00:45'12" |
| 8 | 06'23" | 00:51'35" |
| 9 | 06'31" | 00:58'06" |
| 10 | 06'32" | 01:04'38" |
| 11 | 06'34" | 01:11'12" |
| 12 | 06'33" | 01:17'45" |
| 12.0 | 05'38" | 01:17'48" |
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