10.0 km | 00:47:26 | 04:43/km日期: 2019-01-02 20:16 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71%
Pace: 04'32" / 04'40" / 04'34" / 04'38" / 04'45" / 04'50" / 04'53" / 04'53" / 04'51" / 04'45" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 03'40" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
166.57 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'50" | 00:27'59" |
| 7 | 04'53" | 00:32'52" |
| 8 | 04'53" | 00:37'45" |
| 9 | 04'51" | 00:42'36" |
| 10 | 04'45" | 00:47'21" |
| 10.0 | 03'37" | 00:47'26" |
展開計圈分析
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