|  全馬 | 03:57:33 | 05:37/km | 第71馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:57:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+02'37") | 00:55'44" (+02'33") | | 00:26'40" (+00'13") | | 00:26'44" (+00'17") | 00:53'11" | | 00:26'27" | | 00:26'57" (+00'30") | 00:53'41" (+00'30") | | 00:26'44" (+00'17") | | 00:28'13" (+01'46") | 00:58'14" (+05'03") | | 00:30'01" (+03'34") | |
日期: 2018-12-30 06:00 - 平均心率: 120 - 卡路里: 2583 Cal - 總步數: 43370 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+01'27") | 1007 / 1007 | 174 / 86 | | 2 | | 05'41" (+00'31") | 1005 / 2012 | 179 / 98 | | 3 | | 05'35" (+00'25") | 1004 / 3017 | 180 / 98 | | 4 | | 05'37" (+00'27") | 1008 / 4026 | 180 / 98 | | 5 | | 05'23" (+00'13") | 1004 / 5030 | 181 / 102 |
| 6 | | 05'26" (+00'16") | 1002 / 6032 | 182 / 100 | | 7 | | 05'20" (+00'10") | 1006 / 7039 | 182 / 102 | | 8 | | 05'17" (+00'07") | 1005 / 8044 | 182 / 103 | | 9 | | 05'12" (+00'02") | 1006 / 9051 | 182 / 105 | | 10 | | 05'16" (+00'06") | 1007 / 10059 | 183 / 103 | | 11 | | 05'19" (+00'09") | 1004 / 11064 | 182 / 102 | | 12 | | 05'29" (+00'19") | 1002 / 12066 | 181 / 100 | | 13 | | 05'10" | 1006 / 13073 | 183 / 105 | | 14 | | 05'12" (+00'02") | 1008 / 14081 | 183 / 104 | | 15 | | 05'24" (+00'14") | 1002 / 15084 | 182 / 101 | | 16 | | 05'25" (+00'15") | 1003 / 16088 | 182 / 100 | | 17 | | 05'22" (+00'12") | 1006 / 17094 | 182 / 102 | | 18 | | 05'13" (+00'03") | 1002 / 18097 | 183 / 104 | | 19 | | 05'10" | 1003 / 19100 | 184 / 105 | | 20 | | 05'11" (+00'01") | 1008 / 20109 | 183 / 104 | | 21 | | 05'19" (+00'09") | 1005 / 21115 | 184 / 101 | | 22 | | 05'11" (+00'01") | 1000 / 22115 | 184 / 104 | | 23 | | 05'41" (+00'31") | 1007 / 23122 | 184 / 95 | | 24 | | 05'17" (+00'07") | 1000 / 24122 | 184 / 102 | | 25 | | 05'20" (+00'10") | 1000 / 25123 | 182 / 102 | | 26 | | 05'18" (+00'08") | 1008 / 26132 | 184 / 102 | | 27 | | 05'27" (+00'17") | 1004 / 27137 | 184 / 99 | | 28 | | 05'14" (+00'04") | 1000 / 28138 | 185 / 102 | | 29 | | 05'16" (+00'06") | 1003 / 29141 | 183 / 103 | | 30 | | 05'20" (+00'10") | 1000 / 30142 | 184 / 101 | | 31 | | 05'23" (+00'13") | 1000 / 31142 | 182 / 101 | | 32 | | 05'50" (+00'40") | 1007 / 32150 | 181 / 94 | | 33 | | 05'30" (+00'20") | 1007 / 33157 | 183 / 98 | | 34 | | 05'37" (+00'27") | 1006 / 34164 | 182 / 97 | | 35 | | 05'45" (+00'35") | 1001 / 35166 | 182 / 95 | | 36 | | 05'51" (+00'41") | 1002 / 36168 | 181 / 94 | | 37 | | 06'18" (+01'08") | 1005 / 37174 | 187 / 84 | | 38 | | 06'11" (+01'01") | 1003 / 38178 | 180 / 89 | | 39 | | 05'47" (+00'37") | 1008 / 39186 | 181 / 95 | | 40 | | 05'48" (+00'38") | 1006 / 40193 | 183 / 93 | | 41 | | 05'54" (+00'44") | 1004 / 41197 | 182 / 93 | | 42 | | 05'55" (+00'45") | 1006 / 42204 | 180 / 93 |
賽後評分: 感謝大會所有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 206.28 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'43" | 00:12'22" | | 3 | 05'37" | 00:17'59" | | 4 | 05'37" | 00:23'36" | | 5 | 05'28" | 00:29'04" | | 6 | 05'27" | 00:34'31" | | 7 | 05'20" | 00:39'51" | | 8 | 05'19" | 00:45'10" | | 9 | 05'15" | 00:50'25" | | 10 | 05'19" | 00:55'44" | | 11 | 05'21" | 01:01'05" | | 12 | 05'30" | 01:06'35" | | 13 | 05'10" | 01:11'45" | | 14 | 05'15" | 01:17'00" | | 15 | 05'28" | 01:22'28" | | 16 | 05'24" | 01:27'52" | | 17 | 05'25" | 01:33'17" | | 18 | 05'16" | 01:38'33" | | 19 | 05'09" | 01:43'42" | | 20 | 05'13" | 01:48'55" | | 21 | 05'22" | 01:54'17" | | 22 | 05'12" | 01:59'29" | | 23 | 05'41" | 02:05'10" | | 24 | 05'21" | 02:10'31" | | 25 | 05'21" | 02:15'52" | | 26 | 05'18" | 02:21'10" | | 27 | 05'29" | 02:26'39" | | 28 | 05'18" | 02:31'57" | | 29 | 05'15" | 02:37'12" | | 30 | 05'24" | 02:42'36" | | 31 | 05'21" | 02:47'57" | | 32 | 05'50" | 02:53'47" | | 33 | 05'33" | 02:59'20" | | 34 | 05'40" | 03:05'00" | | 35 | 05'49" | 03:10'49" | | 36 | 05'48" | 03:16'37" | | 37 | 06'22" | 03:22'59" | | 38 | 06'12" | 03:29'11" | | 39 | 05'48" | 03:34'59" | | 40 | 05'51" | 03:40'50" | | 41 | 05'58" | 03:46'48" | | 42 | 05'56" | 03:52'44" | | 42.8 | 05'44" | 03:57'33" |
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