15.4 km | 01:34:28 | 06:08/km日期: 2019-01-02 04:55 - 總爬升: 476 m - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'35" / 06'23" / 06'22" / 06'29" / 06'29" / 06'26" / 06'11" / 06'05" / 05'56" / 05'53" / 05'50" / 05'54" / 05'52" / 05'48" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 396 / 15396 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'29" | 00:25'49" |
| 5 | 06'29" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'11" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 05'56" | 00:56'56" |
| 10 | 05'53" | 01:02'49" |
| 11 | 05'50" | 01:08'39" |
| 12 | 05'54" | 01:14'33" |
| 13 | 05'52" | 01:20'25" |
| 14 | 05'48" | 01:26'13" |
| 15 | 05'47" | 01:32'00" |
| 15.4 | 06'13" | 01:34'28" |
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