10.1 km | 01:13:40 | 07:16/km日期: 2019-01-01 07:26 - 總爬升: 258 m - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'36" / 05'55" / 06'17" / 06'19" / 06'23" / 06'16" / 06'15" / 06'07" / 16'29" / 06'07" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 16'28" (+10'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'50" (+01'56") | 119 / 10119 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'55" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'19" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 16'29" | 01:06'37" |
| 10 | 06'07" | 01:12'44" |
| 10.1 | 07'48" | 01:13'40" |
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