10.0 km | 01:01:01 | 06:05/km日期: 2019-01-02 04:41 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'06" / 05'52" / 06'01" / 06'06" / 05'53" / 05'58" / 06'16" / 06'10" / 06'26" / 06'04" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 06'06" (+00'15") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'06") | 1000 / 6000 |
7 | | 06'16" (+00'25") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'12") | 1000 / 10000 |
11 | | 07'54" (+02'03") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
174.17 km 美津濃 Wave Rider 21 累積 :
687.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 06'01" | 00:17'59" |
4 | 06'06" | 00:24'05" |
5 | 05'53" | 00:29'58" |
6 | 05'58" | 00:35'56" |
7 | 06'16" | 00:42'12" |
8 | 06'10" | 00:48'22" |
9 | 06'26" | 00:54'48" |
10 | 06'04" | 01:00'52" |
10.0 | 07'47" | 01:01'01" |