9.4 km | 00:55:19 | 05:52/km日期: 2018-12-28 05:21 - 總爬升: 122 m - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'20" / 05'38" / 05'44" / 05'40" / 05'40" / 05'14" / 06'29" / 05'40" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 415 / 9415 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'38" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 05'40" | 00:30'02" |
| 6 | 05'14" | 00:35'16" |
| 7 | 06'29" | 00:41'45" |
| 8 | 05'40" | 00:47'25" |
| 9 | 05'30" | 00:52'55" |
| 9.4 | 05'49" | 00:55'20" |
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