10.2 km | 00:54:24 | 05:19/km日期: 2018-12-18 05:20 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 48% - PM2.5: 良好(15)
Pace: 06'11" / 05'35" / 05'03" / 05'05" / 04'38" / 04'35" / 05'20" / 05'34" / 05'47" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 1000 / 1000 |
| 2 | | 05'35" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+01'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'35" (+01'00") | 216 / 10216 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'03" | 00:16'49" |
| 4 | 05'05" | 00:21'54" |
| 5 | 04'38" | 00:26'32" |
| 6 | 04'35" | 00:31'07" |
| 7 | 05'20" | 00:36'27" |
| 8 | 05'34" | 00:42'01" |
| 9 | 05'47" | 00:47'48" |
| 10 | 05'24" | 00:53'12" |
| 10.2 | 05'32" | 00:54'24" |
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