21.8 km | 02:47:42 | 07:40/km日期: 2018-12-09 05:34 - 總爬升: 303 m - 卡路里: 1376 Cal - 平均步頻: 174
Pace: 06'14" / 06'01" / 05'34" / 07'01" / 06'49" / 05'49" / 06'19" / 05'46" / 10'40" / 05'48" / 05'44" / 05'44" / 05'43" / 06'02" / 05'31" / 05'37" / 07'20" / 05'33" / 07'34" / 10'37" / 08'41" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" (+01'29") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 10'39" (+05'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 07'20" (+01'49") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 07'34" (+02'03") | 1000 / 19000 |
| 20 | | 10'37" (+05'06") | 1000 / 20000 |
| 21 | | 08'40" (+03'09") | 1000 / 21000 |
| 22 | | 33'06" (+27'35") | 833 / 21833 |
12月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'34" | 00:17'49" |
| 4 | 07'01" | 00:24'50" |
| 5 | 06'49" | 00:31'39" |
| 6 | 05'49" | 00:37'28" |
| 7 | 06'19" | 00:43'47" |
| 8 | 05'46" | 00:49'33" |
| 9 | 10'40" | 01:00'13" |
| 10 | 05'48" | 01:06'01" |
| 11 | 05'44" | 01:11'45" |
| 12 | 05'44" | 01:17'29" |
| 13 | 05'43" | 01:23'12" |
| 14 | 06'02" | 01:29'14" |
| 15 | 05'31" | 01:34'45" |
| 16 | 05'37" | 01:40'22" |
| 17 | 07'20" | 01:47'42" |
| 18 | 05'33" | 01:53'15" |
| 19 | 07'34" | 02:00'49" |
| 20 | 10'37" | 02:11'26" |
| 21 | 08'41" | 02:20'07" |
| 21.8 | 31'30" | 02:46'22" |
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