20.2 km | 02:07:46 | 06:19/km日期: 2019-01-01 15:39 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'47" / 05'38" / 05'54" / 05'24" / 05'37" / 05'36" / 05'24" / 05'47" / 06'19" / 08'00" / 08'48" / 06'17" / 05'14" / 06'29" / 05'51" / 06'46" / 05'33" / 10'39" / 05'20" / 07'56" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+01'05") | 1000 / 9000 |
| 10 | | 07'59" (+02'45") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+01'03") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'37") | 1000 / 15000 |
| 16 | | 06'45" (+01'31") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 10'33" (+05'19") | 1000 / 18000 |
| 19 | | 05'25" (+00'11") | 1000 / 19000 |
| 20 | | 07'55" (+02'41") | 1000 / 20000 |
| 21 | | 11'55" (+06'41") | 188 / 20188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 198.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 06'19" | 00:51'26" |
| 10 | 08'00" | 00:59'26" |
| 11 | 08'48" | 01:08'14" |
| 12 | 06'17" | 01:14'31" |
| 13 | 05'14" | 01:19'45" |
| 14 | 06'29" | 01:26'14" |
| 15 | 05'51" | 01:32'05" |
| 16 | 06'46" | 01:38'51" |
| 17 | 05'33" | 01:44'24" |
| 18 | 10'39" | 01:55'03" |
| 19 | 05'20" | 02:00'23" |
| 20 | 07'56" | 02:08'19" |
| 20.2 | 11'52" | 02:10'33" |
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