30.8 km | 02:30:18 | 04:52/km日期: 2019-01-01 14:52 - 地點: 住家附近 - 天氣: 涼 - 卡路里: 1677 Cal - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'01" / 05'00" / 04'48" / 05'10" / 04'56" / 05'00" / 04'50" / 04'49" / 04'51" / 04'48" / 04'56" / 05'05" / 05'00" / 05'02" / 05'00" / 06'07" / 04'53" / 04'55" / 05'01" / 04'49" / 09'56" / 04'44" / 04'42" / 04'27" / 04'28" / 05'15" / 04'48" / 04'53" / 04'53" / 04'55" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 5000 / 5000 |
| 2 | | 04'51" (+00'13") | 5000 / 10000 |
| 3 | | 04'57" (+00'19") | 5000 / 15000 |
| 4 | | 04'57" (+00'19") | 5000 / 20000 |
| 5 | | 04'38" | 5000 / 25000 |
| 6 | | 04'50" (+00'12") | 5000 / 30000 |
| 7 | | 05'50" (+01'12") | 34 / 30034 |
1.很久沒遇到老王了，今天也遇到他老大，最後被他們海放了！
2.【血小板分離術17】
1月累積里程 :
464.33 km 
ASICS TARTHERZEAL 6 黃 累積 :
809.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 05'10" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'00" | 00:29'55" |
| 7 | 04'50" | 00:34'45" |
| 8 | 04'49" | 00:39'34" |
| 9 | 04'51" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 04'56" | 00:54'09" |
| 12 | 05'05" | 00:59'14" |
| 13 | 05'00" | 01:04'14" |
| 14 | 05'02" | 01:09'16" |
| 15 | 05'00" | 01:14'16" |
| 16 | 06'07" | 01:20'23" |
| 17 | 04'53" | 01:25'16" |
| 18 | 04'55" | 01:30'11" |
| 19 | 05'01" | 01:35'12" |
| 20 | 04'49" | 01:40'01" |
| 21 | 09'56" | 01:49'57" |
| 22 | 04'44" | 01:54'41" |
| 23 | 04'42" | 01:59'23" |
| 24 | 04'27" | 02:03'50" |
| 25 | 04'28" | 02:08'18" |
| 26 | 05'15" | 02:13'33" |
| 27 | 04'48" | 02:18'21" |
| 28 | 04'53" | 02:23'14" |
| 29 | 04'53" | 02:28'07" |
| 30 | 04'55" | 02:33'02" |
| 30.0 | 06'12" | 02:33'15" |
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