12.8 km | 01:10:49 | 05:31/km日期: 2019-01-01 15:59 - 總爬升: 131 m - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'20" / 05'37" / 05'37" / 05'32" / 05'27" / 05'27" / 05'28" / 05'24" / 05'19" / 05'16" / 05'33" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 815 / 12815 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'27" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'24" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'16" | 00:55'27" |
| 11 | 05'33" | 01:01'00" |
| 12 | 05'28" | 01:06'28" |
| 12.8 | 05'50" | 01:11'14" |
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