12.2 km | 01:00:51 | 04:59/km日期: 2019-01-01 16:01 - 平均心率: 180 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'42" / 04'43" / 04'50" / 04'53" / 04'49" / 05'04" / 05'04" / 05'07" / 05'08" / 05'13" / 05'12" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 214 / 12214 |
當班都沒時間跑…
2019第一跑~
又加上感冒…
邊跑邊流鼻水😷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 04'53" | 00:19'08" |
| 5 | 04'49" | 00:23'57" |
| 6 | 05'04" | 00:29'01" |
| 7 | 05'04" | 00:34'05" |
| 8 | 05'07" | 00:39'12" |
| 9 | 05'08" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 11 | 05'12" | 00:54'45" |
| 12 | 05'02" | 00:59'47" |
| 12.2 | 04'54" | 01:00'50" |
留言 
展開計圈分析
