18.4 km | 01:40:00 | 05:26/km日期: 2019-01-01 14:23 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'41" / 05'42" / 05'53" / 05'58" / 06'15" / 05'43" / 05'55" / 05'48" / 05'54" / 05'47" / 05'20" / 07'17" / 05'01" / 05'00" / 04'48" / 04'45" / 04'51" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'10") | 1000 / 7000 |
| 8 | | 05'48" (+01'04") | 1000 / 8000 |
| 9 | | 05'53" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+01'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+01'41") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'51" (+00'07") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'43" | 352 / 18352 |
一定是跑太慢，才被虎斑犬追，一定是跑太混，才被阿北問路。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
302.64 km 
Asics 虎走6 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 05'58" | 00:23'14" |
| 5 | 06'15" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'48" | 00:46'55" |
| 9 | 05'54" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 11 | 05'20" | 01:03'56" |
| 12 | 07'17" | 01:11'13" |
| 13 | 05'01" | 01:16'14" |
| 14 | 05'00" | 01:21'14" |
| 15 | 04'48" | 01:26'02" |
| 16 | 04'45" | 01:30'47" |
| 17 | 04'51" | 01:35'38" |
| 18 | 04'44" | 01:40'22" |
| 18.4 | 04'43" | 01:42'02" |
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