21.4 km | 01:54:00 | 05:19/km日期: 2019-01-01 07:32 - 總爬升: 478 m - 平均心率: 122 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 76%
Pace: 05'35" / 05'22" / 05'10" / 05'15" / 05'15" / 05'09" / 05'16" / 05'28" / 05'12" / 05'26" / 05'17" / 05'19" / 05'18" / 05'23" / 05'25" / 05'13" / 05'14" / 05'13" / 05'19" / 05'41" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'13" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'40" (+00'31") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
166.57 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'28" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 05'26" | 00:53'08" |
| 11 | 05'17" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 13 | 05'18" | 01:09'02" |
| 14 | 05'23" | 01:14'25" |
| 15 | 05'25" | 01:19'50" |
| 16 | 05'13" | 01:25'03" |
| 17 | 05'14" | 01:30'17" |
| 18 | 05'13" | 01:35'30" |
| 19 | 05'19" | 01:40'49" |
| 20 | 05'41" | 01:46'30" |
| 21 | 05'24" | 01:51'54" |
| 21.4 | 05'15" | 01:54'01" |
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