18.8 km | 02:12:04 | 07:02/km日期: 2019-01-01 06:03 - 總爬升: 459 m - 平均心率: 126 - 卡路里: 1135 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 11'28" / 11'10" / 05'32" / 08'07" / 06'39" / 07'02" / 19'27" / 09'25" / 31'49" / 10'17" / 11'24" / 06'23" / 06'50" / 07'19" / 06'49" / 05'33" / 05'31" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'37") | 1000 / 1000 |
| 2 | | 09'25" (+03'54") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 07'30" (+01'59") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 08'43" (+03'12") | 1000 / 7000 |
| 8 | | 07'23" (+01'52") | 1000 / 8000 |
| 9 | | 07'59" (+02'28") | 1000 / 9000 |
| 10 | | 10'17" (+04'46") | 1000 / 10000 |
| 11 | | 07'54" (+02'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 07'08" (+01'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'32" (+00'01") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'33" (+00'02") | 1000 / 18000 |
| 19 | | 05'19" | 775 / 18775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 340.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'10" | 00:22'38" |
| 3 | 05'32" | 00:28'10" |
| 4 | 08'07" | 00:36'17" |
| 5 | 06'39" | 00:42'56" |
| 6 | 07'02" | 00:49'58" |
| 7 | 19'27" | 01:09'25" |
| 8 | 09'25" | 01:18'50" |
| 9 | 31'49" | 01:50'39" |
| 10 | 10'17" | 02:00'56" |
| 11 | 11'24" | 02:12'20" |
| 12 | 06'23" | 02:18'43" |
| 13 | 06'50" | 02:25'33" |
| 14 | 07'19" | 02:32'52" |
| 15 | 06'49" | 02:39'41" |
| 16 | 05'33" | 02:45'14" |
| 17 | 05'31" | 02:50'45" |
| 18 | 05'34" | 02:56'19" |
| 18.8 | 05'18" | 03:00'26" |
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