21.0 km | 02:25:03 | 06:53/km日期: 2019-01-01 06:11 - 平均心率: 137 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'33" / 06'33" / 06'19" / 06'20" / 06'26" / 06'58" / 06'13" / 06'16" / 06'23" / 06'24" / 06'31" / 07'52" / 07'05" / 07'11" / 06'33" / 07'27" / 07'17" / 07'49" / 09'09" / 07'38" / 05'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 07'52" (+01'52") | 1000 / 12000 |
| 13 | | 07'04" (+01'04") | 1000 / 13000 |
| 14 | | 07'11" (+01'11") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 07'26" (+01'26") | 1000 / 16000 |
| 17 | | 07'17" (+01'17") | 1000 / 17000 |
| 18 | | 07'49" (+01'49") | 1000 / 18000 |
| 19 | | 09'09" (+03'09") | 1000 / 19000 |
| 20 | | 07'36" (+01'36") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 05'08" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
1月累積里程 : 194.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'58" | 00:39'09" |
| 7 | 06'13" | 00:45'22" |
| 8 | 06'16" | 00:51'38" |
| 9 | 06'23" | 00:58'01" |
| 10 | 06'24" | 01:04'25" |
| 11 | 06'31" | 01:10'56" |
| 12 | 07'52" | 01:18'48" |
| 13 | 07'05" | 01:25'53" |
| 14 | 07'11" | 01:33'04" |
| 15 | 06'33" | 01:39'37" |
| 16 | 07'27" | 01:47'04" |
| 17 | 07'17" | 01:54'21" |
| 18 | 07'49" | 02:02'10" |
| 19 | 09'09" | 02:11'19" |
| 20 | 07'38" | 02:18'57" |
| 21 | 05'59" | 02:24'56" |
| 21.0 | 04'33" | 02:25'03" |
展開計圈分析
留言 
