10.2 km | 00:53:04 | 05:13/km日期: 2019-01-01 07:08 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'38" / 05'28" / 05'33" / 04'57" / 05'02" / 05'23" / 05'12" / 04'59" / 05'09" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 04'57" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'23" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 04'59" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 10.2 | 04'37" | 00:53'14" |
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