16.3 km | 01:30:47 | 05:33/km日期: 2018-12-27 04:46 - 卡路里: 778 Cal - 總步數: 17918 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'26" / 05'32" / 05'15" / 04'51" / 04'49" / 04'56" / 04'55" / 05'52" / 07'19" / 05'39" / 05'24" / 05'20" / 05'07" / 05'20" / 05'29" / 05'32" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'36") | 1003 / 1003 | 188 / 82 |
2 | | 06'12" (+01'23") | 1005 / 2008 | 195 / 82 |
3 | | 05'07" (+00'18") | 1001 / 3010 | 198 / 98 |
4 | | 04'52" (+00'03") | 1009 / 4019 | 202 / 101 |
5 | | 04'49" | 1007 / 5026 | 203 / 101 |
6 | | 04'50" (+00'01") | 1004 / 6031 | 203 / 101 |
7 | | 05'09" (+00'20") | 1000 / 7032 | 203 / 95 |
8 | | 06'09" (+01'20") | 1004 / 8036 | 196 / 82 |
9 | | 07'08" (+02'19") | 1012 / 9049 | 192 / 72 |
10 | | 05'24" (+00'35") | 1001 / 10050 | 197 / 93 |
11 | | 05'25" (+00'36") | 1000 / 11050 | 197 / 93 |
12 | | 05'17" (+00'28") | 1002 / 12052 | 197 / 95 |
13 | | 05'08" (+00'19") | 1003 / 13056 | 198 / 97 |
14 | | 05'16" (+00'27") | 1002 / 14058 | 197 / 95 |
15 | | 05'32" (+00'43") | 1009 / 15067 | 196 / 91 |
16 | | 05'47" (+00'58") | 1005 / 16072 | 192 / 89 |
17 | | 05'19" (+00'30") | 319 / 16392 | 198 / 94 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'32" | 00:11'58" |
3 | 05'15" | 00:17'13" |
4 | 04'51" | 00:22'04" |
5 | 04'49" | 00:26'53" |
6 | 04'56" | 00:31'49" |
7 | 04'55" | 00:36'44" |
8 | 05'52" | 00:42'36" |
9 | 07'19" | 00:49'55" |
10 | 05'39" | 00:55'34" |
11 | 05'24" | 01:00'58" |
12 | 05'20" | 01:06'18" |
13 | 05'07" | 01:11'25" |
14 | 05'20" | 01:16'45" |
15 | 05'29" | 01:22'14" |
16 | 05'32" | 01:27'46" |
16.3 | 09'26" | 01:30'47" |