42.9 km | 04:38:37 | 06:30/km日期: 2018-12-30 06:00 - 總爬升: 428 m - 平均心率: 149 - 卡路里: 3111 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'23" / 05'43" / 05'52" / 05'49" / 06'11" / 05'48" / 05'41" / 06'04" / 05'37" / 07'04" / 05'50" / 06'06" / 05'57" / 05'54" / 06'39" / 05'46" / 06'13" / 05'53" / 06'31" / 05'42" / 06'04" / 05'56" / 07'44" / 06'12" / 06'40" / 06'06" / 07'14" / 06'13" / 06'37" / 06'06" / 06'18" / 08'52" / 06'19" / 07'51" / 06'15" / 06'58" / 06'33" / 06'55" / 06'16" / 07'40" / 07'01" / 07'27" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 07'03" (+01'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 06'39" (+01'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'25" (+00'48") | 1000 / 19000 |
| 20 | | 05'47" (+00'10") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 05'56" (+00'19") | 1000 / 22000 |
| 23 | | 07'44" (+02'07") | 1000 / 23000 |
| 24 | | 06'12" (+00'35") | 1000 / 24000 |
| 25 | | 06'39" (+01'02") | 1000 / 25000 |
| 26 | | 06'01" (+00'24") | 1000 / 26000 |
| 27 | | 07'18" (+01'41") | 1000 / 27000 |
| 28 | | 06'13" (+00'36") | 1000 / 28000 |
| 29 | | 06'36" (+00'59") | 1000 / 29000 |
| 30 | | 06'05" (+00'28") | 1000 / 30000 |
| 31 | | 06'17" (+00'40") | 1000 / 31000 |
| 32 | | 08'52" (+03'15") | 1000 / 32000 |
| 33 | | 06'19" (+00'42") | 1000 / 33000 |
| 34 | | 07'50" (+02'13") | 1000 / 34000 |
| 35 | | 06'14" (+00'37") | 1000 / 35000 |
| 36 | | 06'59" (+01'22") | 1000 / 36000 |
| 37 | | 06'32" (+00'55") | 1000 / 37000 |
| 38 | | 06'55" (+01'18") | 1000 / 38000 |
| 39 | | 06'16" (+00'39") | 1000 / 39000 |
| 40 | | 07'40" (+02'03") | 1000 / 40000 |
| 41 | | 07'00" (+01'23") | 1000 / 41000 |
| 42 | | 07'26" (+01'49") | 1000 / 42000 |
| 43 | | 10'12" (+04'35") | 848 / 42848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 156.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'43" | 00:10'06" |
| 3 | 05'52" | 00:15'58" |
| 4 | 05'49" | 00:21'47" |
| 5 | 06'11" | 00:27'58" |
| 6 | 05'48" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 06'04" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 07'04" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 12 | 06'06" | 01:10'08" |
| 13 | 05'57" | 01:16'05" |
| 14 | 05'54" | 01:21'59" |
| 15 | 06'39" | 01:28'38" |
| 16 | 05'46" | 01:34'24" |
| 17 | 06'13" | 01:40'37" |
| 18 | 05'53" | 01:46'30" |
| 19 | 06'31" | 01:53'01" |
| 20 | 05'42" | 01:58'43" |
| 21 | 06'04" | 02:04'47" |
| 22 | 05'56" | 02:10'43" |
| 23 | 07'44" | 02:18'27" |
| 24 | 06'12" | 02:24'39" |
| 25 | 06'40" | 02:31'19" |
| 26 | 06'06" | 02:37'25" |
| 27 | 07'14" | 02:44'39" |
| 28 | 06'13" | 02:50'52" |
| 29 | 06'37" | 02:57'29" |
| 30 | 06'06" | 03:03'35" |
| 31 | 06'18" | 03:09'53" |
| 32 | 08'52" | 03:18'45" |
| 33 | 06'19" | 03:25'04" |
| 34 | 07'51" | 03:32'55" |
| 35 | 06'15" | 03:39'10" |
| 36 | 06'58" | 03:46'08" |
| 37 | 06'33" | 03:52'41" |
| 38 | 06'55" | 03:59'36" |
| 39 | 06'16" | 04:05'52" |
| 40 | 07'40" | 04:13'32" |
| 41 | 07'01" | 04:20'33" |
| 42 | 07'27" | 04:28'00" |
| 42.8 | 10'11" | 04:36'39" |
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