Ac Chen(阿禧) 2018/12/30 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

< 上一篇

下一篇 >

Ac Chen(阿禧)

52.5 km | 08:53:07 | 10:09/km

日期: 2018-12-30 06:48 - 總爬升: 829 m - 卡路里: 2596 Cal - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)

Pace: 07'29" / 07'19" / 10'52" / 11'28" / 07'38" / 15'55" / 08'08" / 08'57" / 09'26" / 08'36" / 09'08" / 09'18" / 10'49" / 13'32" / 11'40" / 10'03" / 17'18" / 10'47" / 11'24" / 08'57" / 08'19" / 08'13" / 11'13" / 09'11" / 06'49" / 06'50" / 07'00" / 08'37" / 07'48" / 09'43" / 11'58" / 14'30" / 16'49" / 11'56" / 07'33" / 09'35" / 13'48" / 07'49" / 08'38" / 13'30" / 10'29" / 07'30" / 10'04" / 10'01" / 12'01" / 10'42" / 09'42" / 09'12" / 09'28" / 09'58" / 09'59" / 09'38" / 12'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'26" (+00'37")

988 / 988

07'13"

(14'35")

07'16" (+00'27")

992 / 1981

10'51"

(25'26")

10'50" (+04'01")

1001 / 2983

11'36"

(37'02")

11'26" (+04'37")

1013 / 3996

07'40"

(44'42")

07'40" (+00'51")

998 / 4994

展開計圈分析

15'52"

(01:00'34")

15'49" (+09'00")

1003 / 5998

08'15"

(01:08'49")

08'13" (+01'24")

1003 / 7001

08'57"

(01:17'46")

08'53" (+02'04")

1006 / 8007

09'26"

(01:27'12")

09'30" (+02'41")

992 / 9000

08'36"

(01:35'48")

08'35" (+01'46")

1001 / 10001

09'08"

(01:44'56")

09'03" (+02'14")

1008 / 11010

09'25"

(01:54'21")

09'22" (+02'33")

1003 / 12014

10'42"

(02:05'03")

10'34" (+03'45")

1011 / 13026

13'39"

(02:18'42")

13'40" (+06'51")

998 / 14024

11'35"

(02:30'17")

11'34" (+04'45")

1000 / 15024

10'22"

(02:40'39")

10'16" (+03'27")

1008 / 16033

17'07"

(02:57'46")

17'15" (+10'26")

991 / 17025

11'06"

(03:08'52")

10'58" (+04'09")

1011 / 18036

11'08"

(03:20'00")

11'07" (+04'18")

1000 / 19036

08'55"

(03:28'55")

08'55" (+02'06")

998 / 20035

08'30"

(03:37'25")

08'22" (+01'33")

1015 / 21050

10'27"

(03:47'52")

10'25" (+03'36")

1002 / 22053

08'55"

(03:56'47")

08'55" (+02'06")

999 / 23052

09'06"

(04:05'53")

09'08" (+02'19")

994 / 24047

06'55"

(04:12'48")

06'49"

1012 / 25060

06'55"

(04:19'43")

06'52" (+00'03")

1006 / 26066

07'03"

(04:26'46")

07'04" (+00'15")

997 / 27063

08'38"

(04:35'24")

08'35" (+01'46")

1004 / 28068

07'47"

(04:43'11")

07'43" (+00'54")

1007 / 29075

10'08"

(04:53'19")

10'11" (+03'22")

994 / 30070

11'33"

(05:04'52")

11'30" (+04'41")

1003 / 31073

14'42"

(05:19'34")

14'41" (+07'52")

1000 / 32074

16'57"

(05:36'31")

16'54" (+10'05")

1002 / 33077

11'39"

(05:48'10")

11'38" (+04'49")

1000 / 34077

07'37"

(05:55'47")

07'35" (+00'46")

1004 / 35081

09'37"

(06:05'24")

09'36" (+02'47")

1000 / 36082

13'53"

(06:19'17")

13'49" (+07'00")

1004 / 37086

07'45"

(06:27'02")

07'47" (+00'58")

995 / 38081

11'21"

(06:38'23")

11'11" (+04'22")

1013 / 39095

11'08"

(06:49'31")

11'07" (+04'18")

1000 / 40096

10'16"

(06:59'47")

10'16" (+03'27")

999 / 41095

07'21"

(07:07'08")

07'23" (+00'34")

995 / 42091

10'37"

(07:17'45")

10'26" (+03'37")

1016 / 43107

09'56"

(07:27'41")

09'55" (+03'06")

1000 / 44108

11'26"

(07:39'07")

11'30" (+04'41")

993 / 45102

10'42"

(07:49'49")

10'30" (+03'41")

1017 / 46120

10'07"

(07:59'56")

10'11" (+03'22")

992 / 47112

09'04"

(08:09'00")

09'01" (+02'12")

1004 / 48117

10'14"

(08:19'14")

10'07" (+03'18")

1010 / 49127

09'43"

(08:28'57")

09'39" (+02'50")

1005 / 50132

10'44"

(08:39'41")

10'36" (+03'47")

1012 / 51145

08'38"

(08:48'19")

08'44" (+01'55")

987 / 52132

04'48"

(08:53'07")

10'11" (+03'22")

470 / 52603

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

12月累積里程 : 360.49 km

Android - asus ASUS_Z00ED 上傳 | 5 years ago

Len Lai, Stanely 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'19"	00:14'48"
3	10'52"	00:25'40"
4	11'28"	00:37'08"
5	07'38"	00:44'46"
6	15'55"	01:00'41"
7	08'08"	01:08'49"
8	08'57"	01:17'46"
9	09'26"	01:27'12"
10	08'36"	01:35'48"
11	09'08"	01:44'56"
12	09'18"	01:54'14"
13	10'49"	02:05'03"
14	13'32"	02:18'35"
15	11'40"	02:30'15"
16	10'03"	02:40'18"
17	17'18"	02:57'36"
18	10'47"	03:08'23"
19	11'24"	03:19'47"
20	08'57"	03:28'44"
21	08'19"	03:37'03"
22	08'13"	03:45'16"
23	11'13"	03:56'29"
24	09'11"	04:05'40"
25	06'49"	04:12'29"
26	06'50"	04:19'19"
27	07'00"	04:26'19"
28	08'37"	04:34'56"
29	07'48"	04:42'44"
30	09'43"	04:52'27"
31	11'58"	05:04'25"
32	14'30"	05:18'55"
33	16'49"	05:35'44"
34	11'56"	05:47'40"
35	07'33"	05:55'13"
36	09'35"	06:04'48"
37	13'48"	06:18'36"
38	07'49"	06:26'25"
39	08'38"	06:35'03"
40	13'30"	06:48'33"
41	10'29"	06:59'02"
42	07'30"	07:06'32"
43	10'04"	07:16'36"
44	10'01"	07:26'37"
45	12'01"	07:38'38"
46	10'42"	07:49'20"
47	09'42"	07:59'02"
48	09'12"	08:08'14"
49	09'28"	08:17'42"
50	09'58"	08:27'40"
51	09'59"	08:37'39"
52	09'38"	08:47'17"
52.6	09'40"	08:53'07"