15.2 km | 01:29:34 | 05:52/km日期: 2018-12-30 12:54 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 66%
Pace: 06'11" / 06'18" / 05'40" / 05'54" / 05'44" / 05'49" / 05'42" / 05'52" / 06'08" / 05'57" / 05'47" / 05'40" / 05'39" / 05'42" / 05'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 07'44" (+02'05") | 232 / 15232 |
12月累積里程 : 111.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'49" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 06'08" | 00:53'18" |
| 10 | 05'57" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'40" | 01:10'42" |
| 13 | 05'39" | 01:16'21" |
| 14 | 05'42" | 01:22'03" |
| 15 | 05'44" | 01:27'47" |
| 15.2 | 07'45" | 01:29'35" |
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