46.9 km | 05:37:41 | 07:12/km日期: 2018-12-30 06:30 - 總爬升: 1075 m - 卡路里: 2089 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'26" / 07'00" / 07'42" / 05'57" / 06'35" / 06'09" / 06'37" / 06'52" / 06'59" / 07'49" / 07'48" / 05'49" / 06'57" / 07'04" / 07'17" / 07'26" / 07'44" / 06'16" / 07'32" / 07'55" / 07'26" / 07'21" / 07'53" / 06'47" / 06'14" / 07'51" / 07'09" / 07'21" / 07'50" / 06'21" / 06'42" / 08'03" / 06'47" / 06'36" / 10'34" / 06'42" / 08'38" / 06'57" / 06'25" / 07'03" / 08'40" / 07'34" / 08'10" / 07'59" / 06'01" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'49") | 500 / 500 |
| 2 | | 07'36" (+02'10") | 500 / 1000 |
| 3 | | 06'53" (+01'27") | 500 / 1500 |
| 4 | | 07'07" (+01'41") | 500 / 2000 |
| 5 | | 07'02" (+01'36") | 500 / 2500 |
| 6 | | 08'21" (+02'55") | 500 / 3000 |
| 7 | | 05'58" (+00'32") | 500 / 3500 |
| 8 | | 05'55" (+00'29") | 500 / 4000 |
| 9 | | 05'58" (+00'32") | 500 / 4500 |
| 10 | | 07'12" (+01'46") | 500 / 5000 |
| 11 | | 06'45" (+01'19") | 500 / 5500 |
| 12 | | 05'33" (+00'07") | 500 / 6000 |
| 13 | | 07'06" (+01'40") | 500 / 6500 |
| 14 | | 06'06" (+00'40") | 500 / 7000 |
| 15 | | 06'26" (+01'00") | 500 / 7500 |
| 16 | | 07'17" (+01'51") | 500 / 8000 |
| 17 | | 07'07" (+01'41") | 500 / 8500 |
| 18 | | 06'49" (+01'23") | 500 / 9000 |
| 19 | | 09'43" (+04'17") | 500 / 9500 |
| 20 | | 05'55" (+00'29") | 500 / 10000 |
| 21 | | 07'10" (+01'44") | 500 / 10500 |
| 22 | | 08'24" (+02'58") | 500 / 11000 |
| 23 | | 05'57" (+00'31") | 500 / 11500 |
| 24 | | 05'40" (+00'14") | 500 / 12000 |
| 25 | | 07'09" (+01'43") | 500 / 12500 |
| 26 | | 06'44" (+01'18") | 500 / 13000 |
| 27 | | 06'58" (+01'32") | 500 / 13500 |
| 28 | | 07'10" (+01'44") | 500 / 14000 |
| 29 | | 08'06" (+02'40") | 500 / 14500 |
| 30 | | 06'27" (+01'01") | 500 / 15000 |
| 31 | | 07'30" (+02'04") | 500 / 15500 |
| 32 | | 07'20" (+01'54") | 500 / 16000 |
| 33 | | 07'30" (+02'04") | 500 / 16500 |
| 34 | | 07'57" (+02'31") | 500 / 17000 |
| 35 | | 06'13" (+00'47") | 500 / 17500 |
| 36 | | 06'17" (+00'51") | 500 / 18000 |
| 37 | | 08'24" (+02'58") | 500 / 18500 |
| 38 | | 06'40" (+01'14") | 500 / 19000 |
| 39 | | 06'43" (+01'17") | 500 / 19500 |
| 40 | | 09'05" (+03'39") | 500 / 20000 |
| 41 | | 08'09" (+02'43") | 500 / 20500 |
| 42 | | 06'43" (+01'17") | 500 / 21000 |
| 43 | | 07'26" (+02'00") | 500 / 21500 |
| 44 | | 07'14" (+01'48") | 500 / 22000 |
| 45 | | 07'48" (+02'22") | 500 / 22500 |
| 46 | | 07'58" (+02'32") | 500 / 23000 |
| 47 | | 08'08" (+02'42") | 500 / 23500 |
| 48 | | 05'26" | 500 / 24000 |
| 49 | | 06'13" (+00'47") | 500 / 24500 |
| 50 | | 06'14" (+00'48") | 500 / 25000 |
| 51 | | 06'52" (+01'26") | 500 / 25500 |
| 52 | | 08'47" (+03'21") | 500 / 26000 |
| 53 | | 07'40" (+02'14") | 500 / 26500 |
| 54 | | 06'39" (+01'13") | 500 / 27000 |
| 55 | | 06'36" (+01'10") | 500 / 27500 |
| 56 | | 08'05" (+02'39") | 500 / 28000 |
| 57 | | 07'09" (+01'43") | 500 / 28500 |
| 58 | | 08'30" (+03'04") | 500 / 29000 |
| 59 | | 06'14" (+00'48") | 500 / 29500 |
| 60 | | 06'28" (+01'02") | 500 / 30000 |
| 61 | | 06'43" (+01'17") | 500 / 30500 |
| 62 | | 06'39" (+01'13") | 500 / 31000 |
| 63 | | 07'22" (+01'56") | 500 / 31500 |
| 64 | | 08'43" (+03'17") | 500 / 32000 |
| 65 | | 06'20" (+00'54") | 500 / 32500 |
| 66 | | 07'13" (+01'47") | 500 / 33000 |
| 67 | | 06'30" (+01'04") | 500 / 33500 |
| 68 | | 06'41" (+01'15") | 500 / 34000 |
| 69 | | 09'36" (+04'10") | 500 / 34500 |
| 70 | | 11'30" (+06'04") | 500 / 35000 |
| 71 | | 06'58" (+01'32") | 500 / 35500 |
| 72 | | 06'25" (+00'59") | 500 / 36000 |
| 73 | | 08'30" (+03'04") | 500 / 36500 |
| 74 | | 08'46" (+03'20") | 500 / 37000 |
| 75 | | 06'50" (+01'24") | 500 / 37500 |
| 76 | | 06'47" (+01'21") | 500 / 38000 |
| 77 | | 06'09" (+00'43") | 500 / 38500 |
| 78 | | 06'55" (+01'29") | 500 / 39000 |
| 79 | | 06'51" (+01'25") | 500 / 39500 |
| 80 | | 07'14" (+01'48") | 500 / 40000 |
| 81 | | 10'09" (+04'43") | 500 / 40500 |
| 82 | | 07'10" (+01'44") | 500 / 41000 |
| 83 | | 06'21" (+00'55") | 500 / 41500 |
| 84 | | 08'44" (+03'18") | 500 / 42000 |
| 85 | | 09'40" (+04'14") | 500 / 42500 |
| 86 | | 06'40" (+01'14") | 500 / 43000 |
| 87 | | 07'50" (+02'24") | 500 / 43500 |
| 88 | | 08'05" (+02'39") | 500 / 44000 |
| 89 | | 05'46" (+00'20") | 500 / 44500 |
| 90 | | 06'16" (+00'50") | 500 / 45000 |
| 91 | | 06'01" (+00'35") | 500 / 45500 |
| 92 | | 06'17" (+00'51") | 500 / 46000 |
| 93 | | 06'10" (+00'44") | 500 / 46500 |
| 94 | | 06'27" (+01'01") | 382 / 46882 |
12月累積里程 :
152.25 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 07'42" | 00:22'08" |
| 4 | 05'57" | 00:28'05" |
| 5 | 06'35" | 00:34'40" |
| 6 | 06'09" | 00:40'49" |
| 7 | 06'37" | 00:47'26" |
| 8 | 06'52" | 00:54'18" |
| 9 | 06'59" | 01:01'17" |
| 10 | 07'49" | 01:09'06" |
| 11 | 07'48" | 01:16'54" |
| 12 | 05'49" | 01:22'43" |
| 13 | 06'57" | 01:29'40" |
| 14 | 07'04" | 01:36'44" |
| 15 | 07'17" | 01:44'01" |
| 16 | 07'26" | 01:51'27" |
| 17 | 07'44" | 01:59'11" |
| 18 | 06'16" | 02:05'27" |
| 19 | 07'32" | 02:12'59" |
| 20 | 07'55" | 02:20'54" |
| 21 | 07'26" | 02:28'20" |
| 22 | 07'21" | 02:35'41" |
| 23 | 07'53" | 02:43'34" |
| 24 | 06'47" | 02:50'21" |
| 25 | 06'14" | 02:56'35" |
| 26 | 07'51" | 03:04'26" |
| 27 | 07'09" | 03:11'35" |
| 28 | 07'21" | 03:18'56" |
| 29 | 07'50" | 03:26'46" |
| 30 | 06'21" | 03:33'07" |
| 31 | 06'42" | 03:39'49" |
| 32 | 08'03" | 03:47'52" |
| 33 | 06'47" | 03:54'39" |
| 34 | 06'36" | 04:01'15" |
| 35 | 10'34" | 04:11'49" |
| 36 | 06'42" | 04:18'31" |
| 37 | 08'38" | 04:27'09" |
| 38 | 06'57" | 04:34'06" |
| 39 | 06'25" | 04:40'31" |
| 40 | 07'03" | 04:47'34" |
| 41 | 08'40" | 04:56'14" |
| 42 | 07'34" | 05:03'48" |
| 43 | 08'10" | 05:11'58" |
| 44 | 07'59" | 05:19'57" |
| 45 | 06'01" | 05:25'58" |
| 46 | 06'09" | 05:32'07" |
| 46.9 | 06'18" | 05:37'41" |
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