14.4 km | 01:21:15 | 05:39/km日期: 2018-12-30 09:08 - 總爬升: 183 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 79%
Pace: 06'51" / 06'13" / 05'00" / 05'35" / 05'40" / 05'39" / 05'39" / 05'06" / 05'25" / 05'34" / 05'43" / 05'39" / 05'37" / 05'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'51") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'50") | 1000 / 14000 |
| 15 | | 04'48" | 368 / 14368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.25 km 
Adidas tempo boost 累積 :
1010.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 05'00" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'06" | 00:45'43" |
| 9 | 05'25" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 11 | 05'43" | 01:02'25" |
| 12 | 05'39" | 01:08'04" |
| 13 | 05'37" | 01:13'41" |
| 14 | 05'49" | 01:19'30" |
| 14.4 | 04'50" | 01:21'17" |
展開計圈分析
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