10.0 km | 00:52:34 | 05:13/km日期: 2018-12-30 08:02 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 79%
Pace: 05'30" / 05'19" / 05'04" / 05'06" / 05'16" / 05'25" / 05'10" / 05'18" / 05'14" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'11" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
141.41 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'04" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'25" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'14" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 10.0 | 04'16" | 00:52'34" |
展開計圈分析
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