15.0 km | 01:49:24 | 07:16/km日期: 2018-12-30 06:47 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'58" / 06'51" / 06'34" / 06'26" / 08'07" / 09'41" / 06'35" / 11'12" / 06'27" / 07'08" / 06'22" / 06'08" / 07'22" / 06'29" / 06'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 08'07" (+01'59") | 1000 / 5000 |
| 6 | | 09'40" (+03'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 11'12" (+05'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+01'00") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 07'21" (+01'13") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'54" (+00'46") | 1000 / 15000 |
| 16 | | 07'24" (+01'16") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'26" | 00:26'49" |
| 5 | 08'07" | 00:34'56" |
| 6 | 09'41" | 00:44'37" |
| 7 | 06'35" | 00:51'12" |
| 8 | 11'12" | 01:02'24" |
| 9 | 06'27" | 01:08'51" |
| 10 | 07'08" | 01:15'59" |
| 11 | 06'22" | 01:22'21" |
| 12 | 06'08" | 01:28'29" |
| 13 | 07'22" | 01:35'51" |
| 14 | 06'29" | 01:42'20" |
| 15 | 06'54" | 01:49'14" |
| 15.0 | 07'23" | 01:49'25" |
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