15.5 km | 01:31:33 | 05:55/km日期: 2018-12-29 16:57 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'35" / 06'00" / 05'55" / 05'55" / 05'46" / 05'54" / 05'51" / 05'41" / 05'48" / 05'47" / 06'23" / 05'42" / 05'45" / 05'46" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 1000 / 15000 |
| 16 | | 06'32" (+00'51") | 468 / 15468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 172.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'41" | 00:47'37" |
| 9 | 05'48" | 00:53'25" |
| 10 | 05'47" | 00:59'12" |
| 11 | 06'23" | 01:05'35" |
| 12 | 05'42" | 01:11'17" |
| 13 | 05'45" | 01:17'02" |
| 14 | 05'46" | 01:22'48" |
| 15 | 06'40" | 01:29'28" |
| 15.5 | 06'30" | 01:32'31" |
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