|  67.0 km | 09:52:00 | 08:50/km | 第4馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 09:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:09'04" | | 00:34'32" | | 00:40'14" (+05'42") | 01:20'25" (+11'21") | | 00:40'11" (+05'39") | | 00:36'00" (+01'28") | 01:19'54" (+10'50") | | 00:43'54" (+09'22") | | 00:45'55" (+11'23") | 01:50'41" (+41'37") | | 01:04'46" (+30'14") | | 00:44'52" (+10'20") | 01:32'33" (+23'29") | | 00:47'41" (+13'09") | | 00:44'02" (+09'30") | 01:34'27" (+25'23") | | 00:50'25" (+15'53") | | 00:43'16" (+08'44") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 4342 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'56") | 1000 / 1000 | | 2 | | 06'49" (+01'15") | 1000 / 2000 | | 3 | | 06'47" (+01'13") | 1000 / 3000 | | 4 | | 06'41" (+01'07") | 1000 / 4000 | | 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 07'24" (+01'50") | 1000 / 6000 | | 7 | | 06'42" (+01'08") | 1000 / 7000 | | 8 | | 06'43" (+01'09") | 1000 / 8000 | | 9 | | 06'46" (+01'12") | 1000 / 9000 | | 10 | | 06'54" (+01'20") | 1000 / 10000 | | 11 | | 07'49" (+02'15") | 1000 / 11000 | | 12 | | 06'47" (+01'13") | 1000 / 12000 | | 13 | | 07'32" (+01'58") | 1000 / 13000 | | 14 | | 08'54" (+03'20") | 1000 / 14000 | | 15 | | 09'08" (+03'34") | 1000 / 15000 | | 16 | | 09'24" (+03'50") | 1000 / 16000 | | 17 | | 08'49" (+03'15") | 1000 / 17000 | | 18 | | 10'35" (+05'01") | 1000 / 18000 | | 19 | | 05'45" (+00'11") | 1000 / 19000 | | 20 | | 05'34" | 1000 / 20000 | | 21 | | 06'27" (+00'53") | 1000 / 21000 | | 22 | | 08'36" (+03'02") | 1000 / 22000 | | 23 | | 06'49" (+01'15") | 1000 / 23000 | | 24 | | 06'34" (+01'00") | 1000 / 24000 | | 25 | | 07'32" (+01'58") | 1000 / 25000 | | 26 | | 11'17" (+05'43") | 1000 / 26000 | | 27 | | 07'07" (+01'33") | 1000 / 27000 | | 28 | | 07'29" (+01'55") | 1000 / 28000 | | 29 | | 07'18" (+01'44") | 1000 / 29000 | | 30 | | 10'40" (+05'06") | 1000 / 30000 | | 31 | | 08'20" (+02'46") | 1000 / 31000 | | 32 | | 08'02" (+02'28") | 1000 / 32000 | | 33 | | 10'43" (+05'09") | 1000 / 33000 | | 34 | | 09'18" (+03'44") | 1000 / 34000 | | 35 | | 09'30" (+03'56") | 1000 / 35000 | | 36 | | 08'26" (+02'52") | 1000 / 36000 | | 37 | | 32'35" (+27'01") | 1000 / 37000 | | 38 | | 07'49" (+02'15") | 1000 / 38000 | | 39 | | 07'56" (+02'22") | 1000 / 39000 | | 40 | | 07'57" (+02'23") | 1000 / 40000 | | 41 | | 08'09" (+02'35") | 1000 / 41000 | | 42 | | 12'23" (+06'49") | 1000 / 42000 | | 43 | | 07'46" (+02'12") | 1000 / 43000 | | 44 | | 07'45" (+02'11") | 1000 / 44000 | | 45 | | 08'46" (+03'12") | 1000 / 45000 | | 46 | | 08'02" (+02'28") | 1000 / 46000 | | 47 | | 07'41" (+02'07") | 1000 / 47000 | | 48 | | 14'46" (+09'12") | 1000 / 48000 | | 49 | | 09'29" (+03'55") | 1000 / 49000 | | 50 | | 07'41" (+02'07") | 1000 / 50000 | | 51 | | 07'36" (+02'02") | 1000 / 51000 | | 52 | | 07'34" (+02'00") | 1000 / 52000 | | 53 | | 14'04" (+08'30") | 1000 / 53000 | | 54 | | 07'23" (+01'49") | 1000 / 54000 | | 55 | | 07'23" (+01'49") | 1000 / 55000 | | 56 | | 07'23" (+01'49") | 1000 / 56000 | | 57 | | 17'06" (+11'32") | 1000 / 57000 | | 58 | | 07'59" (+02'25") | 1000 / 58000 | | 59 | | 07'55" (+02'21") | 1000 / 59000 | | 60 | | 09'59" (+04'25") | 1000 / 60000 | | 61 | | 09'11" (+03'37") | 1000 / 61000 | | 62 | | 08'06" (+02'32") | 1000 / 62000 | | 63 | | 09'06" (+03'32") | 1000 / 63000 | | 64 | | 08'58" (+03'24") | 1000 / 64000 | | 65 | | 07'53" (+02'19") | 1000 / 65000 | | 66 | | 08'15" (+02'41") | 1000 / 66000 | | 67 | | 08'24" (+02'50") | 1000 / 67000 |
賽前宣言: 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 196.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'49" | 00:14'20" | | 3 | 06'48" | 00:21'08" | | 4 | 06'41" | 00:27'49" | | 5 | 06'43" | 00:34'32" | | 6 | 07'25" | 00:41'57" | | 7 | 06'43" | 00:48'40" | | 8 | 06'43" | 00:55'23" | | 9 | 06'47" | 01:02'10" | | 10 | 06'54" | 01:09'04" | | 11 | 07'50" | 01:16'54" | | 12 | 06'49" | 01:23'43" | | 13 | 07'31" | 01:31'14" | | 14 | 08'55" | 01:40'09" | | 15 | 09'09" | 01:49'18" | | 16 | 09'25" | 01:58'43" | | 17 | 08'50" | 02:07'33" | | 18 | 10'36" | 02:18'09" | | 19 | 05'46" | 02:23'55" | | 20 | 05'34" | 02:29'29" | | 21 | 06'27" | 02:35'56" | | 22 | 08'36" | 02:44'32" | | 23 | 06'50" | 02:51'22" | | 24 | 06'35" | 02:57'57" | | 25 | 07'32" | 03:05'29" | | 26 | 11'18" | 03:16'47" | | 27 | 07'07" | 03:23'54" | | 28 | 07'30" | 03:31'24" | | 29 | 07'20" | 03:38'44" | | 30 | 10'39" | 03:49'23" | | 31 | 08'20" | 03:57'43" | | 32 | 08'03" | 04:05'46" | | 33 | 10'43" | 04:16'29" | | 34 | 09'18" | 04:25'47" | | 35 | 09'31" | 04:35'18" | | 36 | 08'27" | 04:43'45" | | 37 | 32'36" | 05:16'21" | | 38 | 07'49" | 05:24'10" | | 39 | 07'56" | 05:32'06" | | 40 | 07'58" | 05:40'04" | | 41 | 08'09" | 05:48'13" | | 42 | 12'24" | 06:00'37" | | 43 | 07'47" | 06:08'24" | | 44 | 07'45" | 06:16'09" | | 45 | 08'47" | 06:24'56" | | 46 | 08'02" | 06:32'58" | | 47 | 07'42" | 06:40'40" | | 48 | 14'46" | 06:55'26" | | 49 | 09'30" | 07:04'56" | | 50 | 07'41" | 07:12'37" | | 51 | 07'37" | 07:20'14" | | 52 | 07'34" | 07:27'48" | | 53 | 14'04" | 07:41'52" | | 54 | 07'23" | 07:49'15" | | 55 | 07'24" | 07:56'39" | | 56 | 07'24" | 08:04'03" | | 57 | 17'06" | 08:21'09" | | 58 | 08'00" | 08:29'09" | | 59 | 07'55" | 08:37'04" | | 60 | 10'00" | 08:47'04" | | 61 | 09'11" | 08:56'15" | | 62 | 08'06" | 09:04'21" | | 63 | 09'07" | 09:13'28" | | 64 | 08'58" | 09:22'26" | | 65 | 07'54" | 09:30'20" | | 66 | 08'16" | 09:38'36" | | 67 | 08'30" | 09:47'06" | | 67.5 | 10'15" | 09:52'02" |
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