10.0 km | 00:47:48 | 04:46/km日期: 2018-12-29 11:43 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 160
Pace: 04'59" / 04'52" / 04'56" / 04'50" / 04'53" / 04'52" / 04'45" / 04'46" / 04'37" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'45" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 04'37" | 00:43'30" |
| 10 | 04'16" | 00:47'46" |
| 10.0 | 03'40" | 00:47'49" |
展開計圈分析
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