13.0 km | 01:09:04 | 05:17/km日期: 2018-12-28 19:56 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'04" / 05'21" / 05'14" / 05'16" / 04'57" / 05'19" / 05'08" / 05'05" / 04'56" / 04'50" / 04'47" / 06'03" / 05'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'02" (+01'15") | 1000 / 12000 |
| 13 | | 05'47" (+01'00") | 1000 / 13000 |
| 14 | | 07'13" (+02'26") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
321.00 km 
adidas cc gazelle boost 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 04'57" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'50" | 00:52'10" |
| 11 | 04'47" | 00:56'57" |
| 12 | 06'03" | 01:03'00" |
| 13 | 05'47" | 01:08'47" |
| 13.0 | 07'20" | 01:09'04" |
展開計圈分析
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