36.6 km | 04:45:13 | 07:46/km日期: 2018-12-28 11:52 - 卡路里: 1979 Cal - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'50" / 06'14" / 06'27" / 07'41" / 07'22" / 06'54" / 09'56" / 06'58" / 06'58" / 06'47" / 06'49" / 06'42" / 07'42" / 07'08" / 06'33" / 06'32" / 08'11" / 07'18" / 07'08" / 06'47" / 06'49" / 07'29" / 08'05" / 08'13" / 09'03" / 07'16" / 08'06" / 07'58" / 08'34" / 07'16" / 08'34" / 10'27" / 10'00" / 09'24" / 09'29" / 08'46" / 11'01" /
12月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 07'41" | 00:27'12" |
| 5 | 07'22" | 00:34'34" |
| 6 | 06'54" | 00:41'28" |
| 7 | 09'56" | 00:51'24" |
| 8 | 06'58" | 00:58'22" |
| 9 | 06'58" | 01:05'20" |
| 10 | 06'47" | 01:12'07" |
| 11 | 06'49" | 01:18'56" |
| 12 | 06'42" | 01:25'38" |
| 13 | 07'42" | 01:33'20" |
| 14 | 07'08" | 01:40'28" |
| 15 | 06'33" | 01:47'01" |
| 16 | 06'32" | 01:53'33" |
| 17 | 08'11" | 02:01'44" |
| 18 | 07'18" | 02:09'02" |
| 19 | 07'08" | 02:16'10" |
| 20 | 06'47" | 02:22'57" |
| 21 | 06'49" | 02:29'46" |
| 22 | 07'29" | 02:37'15" |
| 23 | 08'05" | 02:45'20" |
| 24 | 08'13" | 02:53'33" |
| 25 | 09'03" | 03:02'36" |
| 26 | 07'16" | 03:09'52" |
| 27 | 08'06" | 03:17'58" |
| 28 | 07'58" | 03:25'56" |
| 29 | 08'34" | 03:34'30" |
| 30 | 07'16" | 03:41'46" |
| 31 | 08'34" | 03:50'20" |
| 32 | 10'27" | 04:00'47" |
| 33 | 10'00" | 04:10'47" |
| 34 | 09'24" | 04:20'11" |
| 35 | 09'29" | 04:29'40" |
| 36 | 08'46" | 04:38'26" |
| 36.6 | 11'04" | 04:45'36" |
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