21.7 km | 02:25:56 | 06:44/km日期: 2018-12-28 08:39 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 1308 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'32" / 05'30" / 06'25" / 08'08" / 07'12" / 06'42" / 07'05" / 06'38" / 06'46" / 06'39" / 06'39" / 06'03" / 06'32" / 06'45" / 06'58" / 06'43" / 06'45" / 06'31" / 07'25" / 07'32" / 06'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 08'07" (+02'38") | 1000 / 4000 |
| 5 | | 07'12" (+01'43") | 1000 / 5000 |
| 6 | | 06'42" (+01'13") | 1000 / 6000 |
| 7 | | 07'04" (+01'35") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+01'09") | 1000 / 10000 |
| 11 | | 06'39" (+01'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'31" (+01'02") | 1000 / 13000 |
| 14 | | 06'44" (+01'15") | 1000 / 14000 |
| 15 | | 06'57" (+01'28") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 1000 / 16000 |
| 17 | | 06'44" (+01'15") | 1000 / 17000 |
| 18 | | 06'30" (+01'01") | 1000 / 18000 |
| 19 | | 07'25" (+01'56") | 1000 / 19000 |
| 20 | | 07'32" (+02'03") | 1000 / 20000 |
| 21 | | 06'27" (+00'58") | 1000 / 21000 |
| 22 | | 07'33" (+02'04") | 659 / 21659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 06'25" | 00:17'27" |
| 4 | 08'08" | 00:25'35" |
| 5 | 07'12" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 07'05" | 00:46'34" |
| 8 | 06'38" | 00:53'12" |
| 9 | 06'46" | 00:59'58" |
| 10 | 06'39" | 01:06'37" |
| 11 | 06'39" | 01:13'16" |
| 12 | 06'03" | 01:19'19" |
| 13 | 06'32" | 01:25'51" |
| 14 | 06'45" | 01:32'36" |
| 15 | 06'58" | 01:39'34" |
| 16 | 06'43" | 01:46'17" |
| 17 | 06'45" | 01:53'02" |
| 18 | 06'31" | 01:59'33" |
| 19 | 07'25" | 02:06'58" |
| 20 | 07'32" | 02:14'30" |
| 21 | 06'28" | 02:20'58" |
| 21.7 | 07'33" | 02:25'57" |
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