18.3 km | 01:31:50 | 05:00/km日期: 2018-12-27 19:45 - 地點: 史博館 - 天氣: 略涼 - 平均心率: 145 - 卡路里: 1105 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'15" / 06'34" / 05'49" / 04'25" / 05'39" / 04'31" / 05'43" / 04'31" / 04'32" / 05'37" / 04'26" / 04'31" / 05'39" / 04'27" / 05'08" / 04'50" / 04'31" / 05'42" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'55") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 1000 / 2000 |
3 | | 11'26" (+07'06") | 181 / 2181 |
4 | | 04'26" (+00'06") | 1000 / 3181 |
5 | | 04'34" (+00'14") | 1000 / 4181 |
6 | | 10'25" (+06'05") | 191 / 4373 |
7 | | 04'28" (+00'08") | 1000 / 5373 |
8 | | 04'31" (+00'11") | 1000 / 6373 |
9 | | 12'10" (+07'50") | 164 / 6537 |
10 | | 04'26" (+00'06") | 1000 / 7537 |
11 | | 04'30" (+00'10") | 1000 / 8537 |
12 | | 04'32" (+00'12") | 1000 / 9537 |
13 | | 10'45" (+06'25") | 185 / 9723 |
14 | | 04'25" (+00'05") | 1000 / 10723 |
15 | | 04'28" (+00'08") | 1000 / 11723 |
16 | | 04'28" (+00'08") | 1000 / 12723 |
17 | | 10'32" (+06'12") | 189 / 12913 |
18 | | 04'26" (+00'06") | 1000 / 13913 |
19 | | 04'25" (+00'05") | 1000 / 14913 |
20 | | 12'11" (+07'51") | 164 / 15077 |
21 | | 04'20" | 1000 / 16077 |
22 | | 04'31" (+00'11") | 1000 / 17077 |
23 | | 11'02" (+06'42") | 181 / 17258 |
24 | | 04'31" (+00'11") | 1000 / 18258 |
25 | | 04'32" (+00'12") | 85 / 18344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km ZEPRO 雲豹 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'34" | 00:11'49" |
3 | 05'49" | 00:17'38" |
4 | 04'25" | 00:22'03" |
5 | 05'39" | 00:27'42" |
6 | 04'31" | 00:32'13" |
7 | 05'43" | 00:37'56" |
8 | 04'31" | 00:42'27" |
9 | 04'32" | 00:46'59" |
10 | 05'37" | 00:52'36" |
11 | 04'26" | 00:57'02" |
12 | 04'31" | 01:01'33" |
13 | 05'39" | 01:07'12" |
14 | 04'27" | 01:11'39" |
15 | 05'08" | 01:16'47" |
16 | 04'50" | 01:21'37" |
17 | 04'31" | 01:26'08" |
18 | 05'42" | 01:31'50" |
18.3 | 04'33" | 01:33'24" |